Tag: healthy
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How I stay Healthy PLUS 1000 Hours outside update
Staying healthy has been a main priority for myself for the last few years. Staying healthy encompasses more than my physical health but also my mental health too. Talking about health has been a pretty popular subject in social media especially mental health- it seems like everyone is talking about it. You see influencers pushing…
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Christmas Themed Workout
The other night, my trainer Adrienne and I did a 12 Days of Christmas workout to celebrate the upcoming holiday. I really loved this circuit workout and I thought I would share. I was dripping sweat by the 12th Day! It was fun and different type of workout that I normally do. I highly recommend…
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Four months.
Today is the four months anniversary since I’ve been on a gluten free diet! Wahoooo!!!! I am a completely different person today. Who would have thought that just taking something silly as gluten out of my diet , I would become so healthy again. I’m happy that I am feeling better but I sure do…