Tag: exercise
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Rock the Climb: 1 Year of Bouldering
If you have been reading my blog for a while, you know I rock climb, specifically boulder. This has been such an unexpected joy this past year. I had only a few experiences with rock climbing previously; A few times on the boardwalk and probably a birthday parties when I was younger. In 2018, I went to…
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RUNtember Challenge
After my 5K back in August, I started thinking I wanted to start running more. I spent the week between the 5K and the beginning of September thinking how I can accomplish that. I came up with the RUNtember Challenge for myself. RUNtember is a month of running (at least) one mile every single…
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Namaste not in bed- Yoga for all.
Last night I had my private yoga class and that was the inspiration behind this post. So many people want to try yoga but they are afraid because it looks too hard.Looks can be deceiving sometimes and I hope my guide of the 6 W’s and 1 H (who, what,where, wear, why, when and how)…
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Saturday's make me smile
Today was a good day. I felt so much better, my stomach felt so much better and I even went to the gym for 50 minutes and did cardio! Lately I have been obsessed with playing Angry Birds on my iPhone. I downloaded Free Angry Birds, Angry Birds Lite, Angry Birds Rio and Angry Birds…